As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
Yoga is the union. The unification of the spirit of the individual with the universal soul is called yoga. The body is burned, the mind is alive, the soul is light filled. Yoga practices and body; comes alive and energetic at the same level as the mind. The body and mind, both of which revitalize, thus rise to the light of the soul.
As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
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If you will ask me; Particularly in nature, outdoor yoga is the best exercise. It makes you feel breathless as you are alive.