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here's several list that what causes someone for having an high blood pressure :
- Age, Although you can’t reverse the clock, you can make lifestyle changes and look after yourself the best you can to assist your body to regulate blood pressure more efficiently, and therefore, reduce your risk of hypertension.
- Family history, It is true that your genetics can place you at higher risk for developing hypertension as it is one of the major cauof of high blood pressure.However, don’t fall into the trap of being the victim. If you engage in healthy lifestyle behaviors, you can reduce much of the risk associated with genetic factors.
- Lack of Sleep, in terms of blood pressure regulation, you really need good quality sleep.In a study published in Artery Research, participants were required to complete two different sleep cycles. During the first cycle they had a regular sleep-wake schedule. During the sleep-deprived cycle they had less than 3 hours of quality sleep during a night shift schedule.The researchers discovered that after 7 days of sleep deprivation, blood pressure levels significantly increased (a rise of more than 3 mmHg) and so did heart rate (by more than 40 beats per minute).Similar studies have also connected lack of sleep to obesity, type 2 diabetes, heart disease and stroke.The National Sleep Foundation recommends 7 to 9 hours of quality sleep each night.
- Alcohol, Due to it’s effects on various physiological systems of the body, consumption of alcohol leads to acute blood pressure increases. And if you continue to consume more than the recommended amount of alcohol each day, your risk for hypertension increases.The National Heart Foundation recommends a maximum of two drinks per day for men and one drink per day for women. One drink is equivalent to one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits or 1 oz. of 100-proof spirits.
- Weight gain, Carrying around extra weight every day places extra pressure on your cardiovascular system. Quite simply because it has to pump extra hard to circulate blood to where it needs to go.Aside from this, researchers suggestthat neurons and inflammation in the hypothalamus (a part of the brain that acts as one of our key physiological and hormonal controllers), alters the sympathetic and central nervous systems, which may then contribute to the development of hypertension in obesity.If you’re overweight, focus on weight loss with an aim to achieve a healthy BMI and a waist circumference under 37 inches for men and 31 inches for women.
