There are numerous methods to add cherries to your favored dishes, like in cherry-stuffed grilled hen, cherry as well as hazelnut salad, cherry clafouti and this cherry smoothie mix:
Cherry Smoothie
1 mug light vanilla yogurt
3/4 cup pitted fresh or icy pleasant cherries
1/2 mug drained tinned mandarin orange areas (tinned in juice, no sugar included).
1/4 tsp almond extract.
4 ice.
Integrate all components in blender; blend until smooth. Pour into a high glass; offer immediately. POINTS ® worth each offering: 4; 239 calories, 0g fat, 3g fiber.
Recipes similar to this one reflect the food worths inherent in the Weight Watchers philosophy-that eating must be satisfying, as well as healthy and balanced.