Wim Hof Healing Salutation And Frostbite Update.
Step 1. Meditation and Channeling Love down to my feet
Step 2. To keep down inflamations I started using alternating hot and cold water to shock the feet a bit then ending with a maybe 30-1 min standing in cold water.
Step 3. After that I massaged my feet with Aloe Vera which speeded up the healing process and reduced my filled blisters down dramatically.
Please Don't confuse me with Wim Hof I'm not.
To check Wim Hof go to: https://www.wimhofmethod.com/
