We are always chasing something. Money, business, followers, customers. We wake up early and sleep late. But we forget one thing — if your body breaks down, all those things will not matter again.
I am not trying to scare you. I am just saying the truth.
You can have one million in your account, but if you are on hospital bed, you cannot spend it. You can have a fine car, but if your back is paining you and your eyes are paining you, you cannot enjoy it.
That is why they say health is wealth. It is true.
And what destroys our health these days is not even big sickness. It is STRESS. Small small stress that enters every day.
You think too much. You work too much. You don't sleep well. You press phone from morning to night. You carry everybody's problem on your head. Before you know it, your body is tired. Headache today, body pain tomorrow, you cannot sleep at night.
So I will share what is helping me now. I am not a doctor, I am just sharing my own experience.
First, water. I try to drink water a lot now. Before, I was drinking only malt and coke. But I noticed when I don't drink water, I get tired quickly and my head will start paining me. So now I always have a bottle of water near me.
Second, sleep. Sleep is not laziness. Sleep is medicine. I used to form hard guy that sleeps only 3 hours. Now I try to sleep 6 hours. When I sleep well, my brain is sharp and I am happy.
Third, food. I still eat my rice and garri, I will not lie.... But I try to add fruits. Banana, orange, watermelon...... It helps a lot. And I have reduced too much sugar and too much oily food.
Fourth, movement. I don't have money for gym. But I walk in the evening, maybe 15 or 20 minutes...... Sometimes I just dance in my room or stretch my body in the morning. It helps blood to flow and stress to go.
Fifth, rest of mind. If something is too much for me, I write it down or I call a friend to talk. I don't carry everything in my mind again. I also try to laugh more.
Sixth, phone. This one is hard, but I am trying. I reduce phone at night. Before I press phone till 1am. Now I try to drop it by 10:30pm. My eyes and my sleep are thanking me.
Since I started doing these small small things, I have more energy. I don't get tired easily. I look fresher.
So please, take care of your body. You have only one body. Money will come and go, but if you lose your health, it will take double effort to get it back........
Drink water, sleep well, eat better, walk small, rest your mind!!!!!!!!
Your body will thank you tomorrow..........
IMAGE AI GENERATED