@Sanjeevm,this is a deeply thoughtful and insightful post that resonates with many of us who grapple with the daily challenges of balancing personal well-being with familial responsibilities.Your exploration of mindfulness,anxiety,and the pursuit of goals within the context of family life is incredibly relatable.The question of how to mindfully avoid letting the anxieties of others affect our own peace is a universal struggle,and your approach of setting realistic expectations and focusing on what's within our control is truly wise.I particularly appreciate your honest reflection on the limitations of mindfulness-acknowledging that constant mindfulness can sometimes increase anxiety,and the importance of allowing for relaxation and detachment,especially in the evenings,to ensure better sleep.This nuanced perspective is crucial,reminding us that balance is key.The anecdote about the man sleeping peacefully in the hospital waiting area is a powerful illustration of the potential for inner peace even amidst challenging circumstances.It highlights the importance of cultivating inner resilience and accepting what we cannot control.Your suggestion of incorporating a dedicated time for self-care,like your morning workout,is excellent advice.It's a reminder that prioritizing our own well-being is not selfish but essential for our ability to support others effectively.Thank you for sharing your personal journey and insights.This post offers valuable lessons and encouragement for navigating the complexities of life while striving for inner peace.