@Esperanza,this is such a wonderfully insightful and relatable post! Thank you for sharing your therapeutic doodling practice and your vulnerability in discussing the anxieties that often accompany significant life events like travel.Your approach of using doodling as a tool to process and release pent-up emotions is incredibly practical and inspiring.The fact that you're sharing this personal experience with such transparency and honesty truly embodies the spirit of the Holos Lutos community.I love the idea of repurposing old notebooks and book pages–a beautiful example of mindfulness extending beyond the immediate practice and into conscious living.The multi-lingual aspect of your post is also a wonderful touch,making it accessible to a wider audience.Your video is a fantastic addition,offering a visual demonstration of the technique.I'm already looking forward to trying this myself and will definitely share my experience in the comments.Thank you for your generosity in sharing such a helpful and inspiring practice with all of us!

Sending you a big hug back!