There is no way to control time, it is necessary to learn how to organize our life in relation to time, this is the first step to remove anxiety and consequently improve our quality of life.
It is a mistake to believe that the more you worry about something, the more you try to control the time, the closer they are to solving the problem ... no, no .. this is not how things are solved, any problem needs to be solved with accuracy if you keep a focused mind without worries.
Do not try to control the time, it can swallow you up ... you have to use time to our advantage, and having it as our ally, the fact of worrying about a certain subject generates only generalized anxiety and nothing more than that. When we emerge from worry, thoughts are negative and we end up paralyzed by the fear of not being able to do it and we don't solve anything.
When many thoughts invade our mind, we lose control of everything and we don't know how to stop them, and little by little this becomes a real daily torture, with that we get confused and the activities accumulate, accumulate and when we see we are with health problems.
So, do not try to control the time, try to live in peace every moment that you will need to live, because everything passes ... nothing remains the same forever. Mental imprisonment is the worst feeling that exists as it simply consumes its own time.
Avoid spending time on useless things or as a justification for immediate pleasure, without fear of the future, because the future tortures us and the past chains us, and the only escape is to live the present without fear of being happy.
"Enjoy the moment, enjoy your day, enjoy your phase, use your thinking to better organize your life, but don't try to control the time, unexpected events happen. Never ignore your body, it's worth investing in your well-being, and remember to focus on the present, he it is real "
