Overwhelmed: Adj. That feeling when we tell a friend, "You can't do it all," but tell ourselves, "Um, do it all, now."
When we give 110% in all areas of our life - work, family, friends, even hobbies - our good intentions can leave us feeling overextended + overwhelmed. Cue the stress.
Today, think: What's 1 area where I can not be the best today?
Can I leave a task for tomorrow? Swap a coffee date with 'me time'? Pause that podcast spree?
Sometimes, we have ti show up a little less in other spaces to show up for ourselves.
