_{Lead a stress free life and eat natural foods ( not all the preserved or fried or junk food), change lifestyle, sleep well, do regular exercise, stay with nature etc. Well, we all know that, but isn't impossible to become stress free - especially, when the kids are growing, when you have to take care of everyone in the family, when everything on our shoulder. Then what else ?}

That's one such reality of life with almost every human being...The Irony is..."We Know All" in our conscious/subconscious mind yet we deviate from the Real fact of Life..."Health is The Real Wealth" and run amok for our wildest wants n desires ! Alas!

Leading a Better n Quality Life is definitely a challenge that one has to manage n execute every single day and that's where we when let's ourselves go lose, things actually turn gradually worse predominantly on the health front. Stress of any kind is such a havoc on health of any individual that slowly destructs our whole mind n body and then there is no time to repent. Its better late than never !

The Indian Medical System is purely thriving on "Fear Factor !" & there is NO ALTERNATIVE...We will have to live with that...perhaps forever...or else one is absolutely lucky to find an Honest Consultant/Medical Practitioner !!! That's extremely RARE !

I would suggest follow naturopathy...as long as you can ! & Be Stress-free as much as you can !!! At-least it will keep the health issue under control. REMEMBER!!!...Your health is "Yours"..."Only Yours" !