Sunday I finished a 10.008km running that lasted about 1hh:4mm:54ss !
Despite my intent, I didn't run last Thursday, and neither Friday nor Saturday.
So on Sunday a run was a must, along with my running "partner".
We found ourselves at 9:30 calmly and started warming up for a couple of kilometers.
Then the pace has increased, especially in the last two kilometers.
Maybe I forced too much, because the activity left me without energy ... who knows?
I wish you a happy night/morning/afternoon/evening! 😜
A huge hug! 🤗
See you tomorrow!
Everything is okay! 👌
Ita 🇮🇹
Malgrado il mio intento, Giovedì scorso non ho corso, e neppure venerdì nè sabato.
Quindi domenica era d'obbligo una corsetta, assieme al mio "socio" di running.
Ci siamo trovati alle 9:30 con tutta calma e abbiamo iniziato il riscaldamento per un paio di chilometri.
Poi il passo è aumentato, soprattutto negli ultimi due chilometri.
Forse ho forzato troppo, perchè l'attività mi ha lasciato senza energie... chissà?
Ti auguro una felice notte/mattina/pomeriggio/sera!
Un caro abbraccio! 🤗
A domani!
Va tutto bene! 👌
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! 😘 | 😍 Even today I am very grateful for having lived this day with awareness! 🙏🏻 |
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(All images in this post were taken by me and are licensed CC0 by @amico)
| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. |
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