I feel like so much of authentic female empowerment is no longer hiding in secrecy or shame about what it means to be a woman, but not needing to hammer it over people's heads either in moralistic or righteous ways. Just sharing our stories and being human. So thanks for tuning in! And yes, I was moving to a playlist made by one of the most special humans in my life right now :)
And I'm surprised you haven't gotten tired of my dancing yet!
RE: Menstrual Cycles + Moving on the Yoga Mat