Regret is that kind of feeling that appears to us when we reflect back on our past and we wished we would have done better or said had been you have done it in a different way, that it would have been better. As humans, there's always room for mistakes, but there are things or behaviours I know that if I don't take correction or act towards them now it may affect me or bring regret to me in future. One of them is not taking care of my health, I have neglected my health and wish I may regret in future if time care it's not taken.
We are always working to make end's needs, effortlessly busy from morning to night, and we forget to take care of the body that works for the money. We forget to take good care of our health not until we fall sick or issues arise. People are losing their lives to cancer, kidney failure and other life threaten disease because of lack of proper good health and unhealthy bad habits and foods.
Am this kind of person that thought that it's only sick people are to visit the hospital. Provided that am not sick to dieing, so I don't have any business with the hospital. But today I have come to lived with the regret and thought if would go back and rewrite that. I regrets the need of going to the hospital for checkup and knowing my health vitals, lack of quality rest and sleep, irregular exercise and eating healthy meals not just eating solely on junks.
Now I have come to have more knowledge on good health and ways to maintain a healthy living that will make me live healthy, more productive in life and happliy. I now watch and eat healthy meals, exercise more to keep fit and take care of general wellbeing by always going to the hospital for proper checkup instead relying on self medication.
Another thing I might regret in future, if I don't handle now, spending quality time with my family and loved ones. Life is full of activities, busy there and then, and we focus more on achieving our goals and personal responsibilities and we neglect the need to be there for people that are so dear to us. I hardly call or visit, sometimes when I promise to be there to celebrate with them and create memories, I keep postponing and giving excuses not be present. I know I can't bring back time lost. To avoid further future regrets, I try as much as possible to always get in touch with them through phone calls and video calls, send messages and connect mainly through visiting and always celebrate with them as family.
Lastly another thing I don't want to regret in the future is not achieving my personal goals and dreams. To avoid regretting, I have laid out plans for myself, to be consistency and put more efforts in learning new skills, acquiring more knowledge and work towards achieving my dreams. Even success might not come as planned or immediately, one thing I know that I tried my best regardless.
Regret can not be avoidable in life, but we can reduce or avoid some from happening if we can be more careful and intentional towards it today. By treasuring our relationship with loved ones, chasing our dreams and proper taking care of our health. Am working towards achieving and building a future that I can reflect back on with fulfillment and not regret.
Thanks for reading through my post 
Image is mine
