Alpha D X
@alphadx
26
Millennial Fitness
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182
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Website
https://www.youtube.com/channel/UCiJSEihMe3_mg2z6SHnTc4A?view_as=subscriber
Created
2018-05-24 00:08
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alphadx
leg
8y
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Full Intense Leg & Abs Workout (Calisthenic + Weights)
Full Intense Leg & Abs Workout (Calisthenic + Weights)
Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4 Lying Leg Raise 20x4 3rd Superset Rope Crunch 20x4 Leg Extensions 20x4 4th Superset
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alphadx
tinder
8y
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What Happened on My Tinder Date in London Was Traumatising
What Happened on My Tinder Date in London Was Traumatising
For more stories (which I have tonnes), Like, Comment your WORST Tinder Experience, Share and Subscribe Follow Me On INSTAGRAM @rdarrylmbkv Follow Alpha D X On FACEBOOK Soundtrack by my brother
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alphadx
heavyweight
8y
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Darryl Boo of Alpha D X (50KG/110LBS) Dumbbell Press
Darryl Boo of Alpha D X (50KG/110LBS) Dumbbell Press
Darryl Boo normal form (not hulk form) beasting on them 50kg dumbbells! Get at me for that personal training. ALPHA D X
alphadx
losingfat
8y
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Secrets To Losing Stubborn Body Fat: Darryl Boo of Alpha D X
Secrets To Losing Stubborn Body Fat: Darryl Boo of Alpha D X
Losing Body Fat Secrets Lifestyle Change Change your Workout Style Alter your Eating Habits
alphadx
muscle
8y
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Muscle Up 101: 3 Exercises to start with a Muscle Up
Muscle Up 101: 3 Exercises to start with a Muscle Up
Tutorial for all of you who wants to learn how to do a muscle up!
alphadx
smoothie
8y
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Muscle Recovery Smoothie Bowl (SaltBae style) by Darryl Boo of Alpha D X
Muscle Recovery Smoothie Bowl (SaltBae style) by Darryl Boo of Alpha D X
For those of you having trouble thinking of a low calorie post workout meal that will help maximise muscle recovery, look no further! This smoothie bowl contains 365 calories, 35g of Protein, 52g of
alphadx
hulk
8y
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AVENGERS: INFINITY WARS (HULK MODE WORKOUT) DARRYL BOO OF A.D.X
AVENGERS: INFINITY WARS (HULK MODE WORKOUT) DARRYL BOO OF A.D.X
Inspired by the movie Avengers Soundtrack by my brother
alphadx
biceps
8y
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HOW TO GET YOUR BICEP POPPIN/POST WORKOUT MEAL: DARRYL BOO OF A.D.X
HOW TO GET YOUR BICEP POPPIN/POST WORKOUT MEAL: DARRYL BOO OF A.D.X
Close-grip Preacher Incline curls. One of the best ways to get your bicep peak and develop that nice shape for your girlfriends to hold on to, and for the girls watching, please help your boyfriend out,