Our life is meant for us to achieve our deepest desire for sharing love and happiness with others. Feeling sadness is the disruption to this positive goal: A disruption from another person or situation.

Disappointment is uncomfortable, but it tells you something. A contrast in moral or behavioral code or conduct, between you and the other person. There are two categories: A person has made an agreement

To connect to ourselves, we have to see through the veneer of everything around us. Our spirit is the vehicle that takes us further. Our bodies are just an instrument to make us feel more at home, to orientate

Pain is the connection to spirit. Pain arises from sense of justice, sense of compassion, love for oneself, and for others. Never forget that pain shows and pain teaches. We can reach out to other's to

In this age of instability, we need to focus our minds on the peace inside ourselves. Frantic, panic-driven minds cause physical stress and suffering. We are made to be free, both mentally and physically,