There is silence all around. Take a moment to look carefully every single thing in the room. Every object is almost motionless. Breeze through the open window makes some curtains move,but everything is still (e)motionless.
There is an internal need for calm and quiet moments. This is the perfect time to feel everything that is important for you. Between routines and noises you can’t separate goods and bads. You can’t find out emotions and motions. You have to change your environment in order to work on yourself.
It’s easy to create a state of quietude in a place, but the most important is to create it in you. Start from your room or your home and then yourself will follow.
In peace and quietude important facts and things of life come up clearly to your mind . Like oil floats on water, your important thoughts and emotions float on your mind. Unnecessary things of everyday life will stay on the bottom. This is the result of quietude.
Keep in mind to schedule quietude once in a month.