No drama, less anxiety. More drama less calmness. When you focus on problems and difficulties you make a new friend called anxiety. Short breaths, more heart bits, feeling sad are some of the signs. Focusing on assumptions, making stories around your difficulties is a hobby for many people who can’t separate the importants of non importants of their life. Make a list. Try to figure out what is important to think for your life, let the difficulties be part of your life as a fact that comes and goes. Nothing stays forever.
