Of course, you can live with anxiety, waking up every morning, going to work, eating lunch, going out with friends, but something is different. Even if you are alone, you feel that something is next to you or on you. An extra weight that you can’t get rid of it.
Anxiety is a normal symptom that everyone feels in different ways and for different reasons. The problem is when anxiety is out of our control and reduces our activities. There isn’t a “to do list” to fight anxiety. Every person is a different case and needs different solutions.
The only you can do is to have in mind that most of the things that you are anxious for, you are not going to remember them in a year. Don’t be anxious for something that is not happening in reality because, maybe, it’s not going to happen and you will be anxious for something that doesn’t exist.
Breathe easy, everything is going to be alright.
*illustration by 
**tools: ipad pro, apple pencil, app-procreate