Muscles of the arms.. Among men well built biceps & triceps are provably the most desired muscles of the body.
Arm exercise are important for both women & men . the benefits they bring universal and the looks are equally attractive.. Many women are insecure about the appearance of their arms. The triceps in particular and seek to develop the area by strengthening exercise in fact while the biceps seem to get all the glory. The appearance of the arms requires proper development of the triceps as well.if pressed. We might even go as far to say that. In function and esthetic appeal.the triceps is the most important muscle of the upper arm
