okra contains high levels of vitamin A as well as antioxidant components like beta carotenes sentian and lutein that protects eyes against cataracts and macular degeneration
okra iswill help you with your erections as well as give you sexual stamina
help reduces appearance of scars acne and wrinkles
increase and boost the function of immune system
aids in improving digestion
helps to relax blood vessels and arteries thus protects hard against clotting and atherosclerosis