Threespeak and OCD Manual Curation Collaboration: Compilation #557

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a routine to develop those triceps that we want so much, since it is one of the most important muscles for pushing exercises and having good triceps will help us in many elements, so I have added some exercises where we will work the different parts of the triceps and execute various movements to give it a good approach for its development. This is a routine that I made for the push up, since the triceps is one of the less developed muscles that I have and I give that work doing the exercises that I have put in this routine, so it will help to improve them in different areas, since we will do exercises where we will do exercises that require control to be able to perform them well, besides we will also work strength and endurance for optimal muscle development 💪🏼.

The categories evaluated were as follows: Three categories ( Amateur, Semi Professional, Professional ), three winners for each category ( First place, Second place, Third place ).

Welcome to all of the Street workout Community, today I share with you a bench press abdominal routine. It consists of only static and dynamic exercises where we will work the lower part and part of the core. It should be noted that these exercises that we will be seeing below some are for those who already have some time training for the effort we must make for the dragon flag, without further ado .... Let's get started!

The idea came to me when I remembered when I was little that my sister had a Barbie doll that had a very pretty umbrella that splashed water to simulate rain. The memory stayed with me so I searched the internet for a tutorial to guide me on how I could do it and I found a lot of videos to create them.

In this month of love and friendship, many days are appropriate and lend themselves to have a detail or a gesture, with those friends or those loves that accompany us day by day or for a certain period of time, something that may sound somewhat contradictory, since we are called to love each other at every moment of our lives and although in principle it sounds nice and simple, it is not an easy task, considering that we must face and deal with endless situations, each with its particularities and demands.

Always looking to innovate and not stay stagnant, I think humor is something so necessary for our daily life; I am not an expert on the subject, but my friend @/bolsadeplomo is. We will treat and discuss topics about reality in general, always from humor and WITHOUT INTENTION OF DISRESPECT. Clarifying that in case of hurting some kind of your sensitivities, we apologize.

Hello Afri-tunes family, it's week #51 of our weekly contest...I hope we are doing okay. For this week I'd be covering the secular song as suggested in the community for week #51, called "Baby Riddim" by Nigerian singer-songwriter Fave. Baby Riddim is a beautiful song expressing feelings of love towards a partner, regardless of who might be watching and also knowing your lover isn't perfect. Also, subsequent lines in the song

For this initiative under the framework of: Let's celebrate love and friendship. I want to bring the song "No Hay Nadie Mas" by Sebastián Yatra. This is a very beautiful song that in its melody tells us the feelings of a person who is happy to be with the one he loves, loving himself even in the difficult moments in which he has to carry that love, and with the title refers to the fact that he will never find another person like him.

It is recommended that you practice these routines several times a week for gradually better results as your muscle strength responds to consistently performed daily exercise.

The 540 is a dynamic movement of medium difficulty, anyone with any level can achieve this movement by following these simple steps that are explained in the video. The only requirement that you must have to perform this trick is to master the balanced 360 100%, and if you are already a person who has 540 this is also for you since I explain different techniques that very few applications to improve the spin and master it much more🌪️

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.