OK. The ideal diet intake for those having hypertension is a low salt diet and diets low in added sugars. They should also limit intake of diets that are high in saturated fats, cholesterol, trans fats, sugary drinks and red meat.

They should eat more of fruits, vegetables and whole grains. Fish, poultry and nuts are also good as well as foods rich in calcium, potassium and magnesium. Drink healthy and clean water.

Life style modifications entails quitting smoking and excessive alcohol intake, for those who take them. Exercise, physical activity and healthy weight is also encouraged, as well as less stress and adequate sleep.