We have been socialised out of expressing our emotions in a healthy way. As a result we have a back log of unexpressed emotions which not only results in anxiety, depression, low level anger, insomnia,

Hey, I’m Alice Adi Shakti, my friend @suryarose told me about Steemit and since I LOVE social media I thought I better get on it! I’m an energy healer, somatic (body orientated) psychotherapist, meditation