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I try to train on a regular basis, but I do one muscle group once a week. Like Monday, I start with back exercises. Doing like this, gives a schedule, and a momentum.
I try to train on a regular basis, but I do one muscle group once a week. Like Monday, I start with back exercises. Doing like this, gives a schedule, and a momentum.
RE: Weekend Warriors": Why When You Exercise Might Not Be As Important