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I recently read a book by Timothy Snyder, one of my favorite historians, titled 'Tyranny: 20 lessons from the 20th century'. Part of lesson 9 was: "Make an effort to separate yourself from the internet. Read books."
The internet is great but people are getting less used to consuming literature that will make them think harder and deeper compared to short articles and videos online. Many people even get their news exclusively from social media, like tiktok!
RE: How Social Media is Rewiring Our Brains: How Technology is Impacting Mental Health