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It's a wonderful practice, I'm sure you would enjoy it if it's appealing to you. Maybe you can start with some classic qigong forms like Buduanjin to see how it feels.
It's a wonderful practice, I'm sure you would enjoy it if it's appealing to you. Maybe you can start with some classic qigong forms like Buduanjin to see how it feels.
RE: Practicing Sword and Tai Chi Forms with a Group