....THIS IS MY PARTICIPATION IN THE MINI CONTEST....

I tend to drink very little milk because I was diagnosed as lactose allergic, from there I have had to make some adjustments in my life to get rid of the terrible discomfort of allergic rhinitis. I have managed to try some plant milks such as coconut milk, oat milk and sesame milk. I usually use them when I drink coffee with milk at home and also in cakes and rice pudding. Maybe the taste is not the same but I like it, plus my quality of life has improved a lot by not drinking cow's milk.

Sometimes I make some disorders and I dare to drink chocolate or a coffee with milk when I am out of the house, but then when I get rhinitis I regret having consumed it. It's all a matter of getting used to it and adapting what is more beneficial to our health.

This time I'm going to invite @brujita18 and @rosmiapure