Most people suffer from cholesterol problems. Modern living and eating habits increase the incidence of this disease.Many people take medications to prevent cholesterol.But in this video I will talk how to reduce cholesterol problem with naturally.I mean Without medicine.So let's find out...
1.Oat
You can take oat.you should take fibre-foods.It is so beneficial for reduce cholesterol.Oat food has fiber.
2.Fish and omega-3 fatty acids
Fish is a good source of omega-3 fatty acids. Omega-3 fatty acids protect cholesterol from heart attack.
3.Olive oil
You can mix olive oil with any meal. The antioxidants contained in it keep the heart healthy. Fat content is much lower. Which is very useful for cholesterol.
4.Green vegetables or spinach are very effective in reducing cholesterol.
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