Water is vital for a lot of metabolic activities which aids the complexion of the skin.
It aids proper digestion which keeps your colon free from impurities.
It helps in flushing out toxins from the body system.
It keeps the skin hydrated.....
There is no specified amount of water that should be taken daily as it varies depending on weather which affects the rate at which you either sweat or urinate; body weight, physical activity.....
The ideal thing to do is not to wait to drink water only when thirsty as that is tending towards dehydration.
Water should be sipped throughout the day.
You know your body is dehydrated by the colour of your urine. It shouldn't be too dark in colour and not too clear as well. A slightly pale colour is just right.
Ensure to drink nothing less than 2.5 litres daily.
You can drink it plain or flavoured with fruits. Just dice and apply to the water.
Since you need to keep sipping throughout the day, carry a bottle of water around.
How much water have you been drinking?
