We need to start off with detoxification to cleanse our system of every form of impurities.
When the colon is packed with impurities, it reflects on the skin as breakouts and blemishes.
A detox will help to cleanse the colon.
You can either use
Forever aloe vera gel
Unsweetened hibiscus/zobo drink
Fruit juice detox drink/ or fruit in water e.g lemon in water.....
Smoothies
Apple Cider Vinegar in water
Or whatever works for you.
You can share whatever you decide to use.
NB: No sugar all through the 30 days either as a sweetener or in the form of soda (coke...)
