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Exactly my friend @harryhandsome , this is the main thing to work on in order to program the muscle to work and avoid injuries. Greetings 🤗❤️.
Exactly my friend @harryhandsome , this is the main thing to work on in order to program the muscle to work and avoid injuries. Greetings 🤗❤️.
RE: [Eng/Esp] Importance of muscle relaxation after weight-bearing exercises