Most of us have never tried this occasion to get up early in the morning. Maybe some of you may have succeeded, but if you talk about the majority, they can not succeed in putting such a habit. But after reading this article which I am sharing with you today, the probability of your success will definitely increase. The common mis strategy is that you think that if you have to pick up early in the morning then it will be better to go to bed early. So you see how many hours you sleep, and then slip all the things before some depth. If you sleep from midnight to 8 a.m. then now you decide that we will go to sleep at 10pm and get up at 6am. It sounds rational but most of the ways do not work.
It seems that there are two ideologies to carry sleep patterns. One is that you sleep everyday at the same time and get up. It's like the alarm clock on both sides - you try to sleep the same hour every night. It seems practical to live in a modern society. We should have a good estimate of our plan. And we also need adequate rest.
The second thought says that you listen to your body's needs and when you get tired, then go to sleep and then get up when naturally break your sleep. The root of this approach is in biology. Our body should know how much rest we need, so we should listen to it.
With Trial and error, I came to know that both methods do not give complete sleep patterns. If you worry about productivity, both methods are wrong. Here are the reasons:
If you sleep on certain times, sometimes you will go to sleep when you are not feeling very sleepy. If you are looking for more than 5 minutes in sleep, it means that you are not feeling well right now. You are spending your time lying on the bed; Are not sleeping Another problem is that you think that you want to wake up every hour just to wake up everyday, which is wrong. You do not need an equal sleep every day.
If you sleep as much as your body tells you, you probably will sleep more than you need to sleep - in many cases, more than 10-15 hours a week (much like a whole waking-day) Most people who sleep like this They sleep 8+ hrs every day, which is usually too much. And if you are arriving at a different time each day, then you will not be able to plan properly in the morning. And since sometimes our natural rhythm does not match clock, then you will find that your gold time is moving forward.
Combining both approaches for me proved to be effective. It is very easy, and many people who wake up early in the morning do so without knowing it, but for me it was a mental-breakthrough. Solution was to go to bed when sleep is coming (only when sleep is coming) and get up at a certain time (seven days a week). That's why I get up at the same time every day (in my case 5 am) but I go to sleep everyday at different times.
I go to bed when I'm feeling very fast. My sleepiness test is that if I can not read one or two pages without a book, it means that I am ready to go to bed. Mostly I sleep within 3 minutes of going to bed. I lie down comfortably and I feel nervous soon. Occasionally I go to sleep at 9:30 am and sometimes wakes up till midnight. Mostly I go to sleep between 10 am and 11 pm. If I was not feeling sleepy then I would stay awake until my eyes started closing. Reading at this moment is a very good activity, because it is easy to know that it should now be read or should fall asleep.
When my alarm rings every day, first I close it, stretch up to a few seconds, and get up and sit down. I do not think about it. I have learned that as long as I'm late in getting up, the more chance that I will try to sleep again. That is why once the alarm is stopped, I do not let the conversation in my mind, There are advantages. Even if I want to sleep, I will get up immediately.
After using this approach for a few days, I found that my sleep patterns are set in a natural rhythm.