Aging skin occurs due to several things, one of which comes from the skin layer. The layers consist of: The outer layer (epidermis) which consists of skin cells, pigment and protein The middle layer (dermis)

Improper nail care can also be the cause of your hands looking older than usual. For example, the tools used are not sterile and dirty, nail or nail polish containing hazardous chemicals, and so on. Rather

One cause the skin of the hand looks aging could be because you have thin skin and sagging. Usually, skin that tends to thin will more easily look wrinkled, not rubbery, and looks like crepe paper. Sagging

"Remember me, right?", "Guess what my name is?", "When was the last time I came here?", "How old am I?", "What day is this?", Or "Come on ... you

This one nail disorder has a pretty unique name: clubbing. Clubbing is a condition where the tissue under the nail is thickened so that the nail becomes round and bulging, almost similar to an onion. In

Clean, neat, and well-groomed nails are sure to be everyone's dream. Unfortunately, not everyone can have a nice and desirable nail shape because of some conditions. Certain conditions can cause nails

The fastest method is to stick an ice pack on the inflamed acne. Wrap the ice cubes with a clean cloth before tacked to the face, yes! Afterwards, let stand for a few minutes. Repeat until redness decreases.

Washing the face is one of the simplest rituals of everyday life. Unfortunately, still many of us are still wrong in doing so. Yes, you may not know, but washing your face if done carelessly even potentially

Instinct when washing the face is to use hot water so that all dirt, dust, and oil obtained in a day can be lost. Actually hot water can actually make the skin is too dry, but to clean the oil from the

During this time people who have an oily face tend to think if more often use the powder to the face of the face of the face oil production will be reduced. But do you know if it is wrong? The reason,

If your acne scars are red, topical cortisone creams can be prescribed to reduce redness and calm skin irritation. Facial creams with retinoids or silicones can help improve the appearance or scars of

Nutritionist Ian Marber, known as Food Doctor, recommends several whole grains that contain complex carbohydrates of vitamins and minerals as food for healthy and strong nails. Grains such as rye, barley

Different people, different tastes and obligatory meals when fasting. Usually, when breaking the fast people tend to buy food or typical snacks that are sold in pavement before the breaking time. As for

Sleep can be a way to lose weight during a potent fasting. The reason, lack of sleep during fasting will disrupt your metabolic system. As a result, the body does not burn fat reserves effectively. In

Although it's better to break the fast it's all sweet to restore energy, but do not fall asleep until most. Too much food and sugary drinks will actually be stored as fat by the body, which so disrupt

Many people who prefer to break using fried and ice fruit because it feels more delicious and "fitting" as an iftar meal. In fact, a bowl of soup can be a healthy menu choice iftar. A bowl of

Spinach contains vitamin K and vitamin A which help fight inflammation and keep bones strong. Not only that, the routine of eating green vegetables, including spinach proved to reduce the risk of dementia

Body limp and the emergence of drowsiness, definitely interfere with your productivity in work. You become difficult to understand something and finish the job. Many ways to overcome them, ranging from

Calisthenics is a training consisting of various gross motor movements; rhythmic and without additional equipment, where you use your own body weight to build muscle. The most common calisthenics exercises

The word 'fartlek' comes from the Swedish for 'speed game'. This type of training has been used to increase aerobic and anaerobic capacity in runners, bicycle athletes, and for military soldiers. Do not