Rafting is an activity where its activities combine adventure, educational, sports, and recreational elements with a raging river flow using a rubber boat, paddle, kayak and canoe. In addition to testing the guts, rafting activities are also very high risk but as long as we always follow the instructions given by the guide, then all will be safe. But besides guts, it turns out that the prime physical condition is also strongly recommended and needed to be maintained in order to pass any obstacles that exist.