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This is one of my first ones I did...
Due to going through a tremendous amount of stress,
my Dr recommended I do adultcoloring to learn to relax.
He gave me a bunch of lose pages and told me to color them then,
come back to see him in 2 weeks.
The result was amazing...
My blood pressure dropped significantly, and even though I
still have a long way to go, I’m feeling a lot better,
Physically as well as emotionally.
I’d recommend coloring to anyone who’s suffering from
stress and anxiety.
Cheers
Aida