Mindfulness decreases depression A study involving about 400 students , concludes that students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress.

Lessons: Don’t take your word lightly.. Don’t involve yourself in other people’s personal lives. Don’t act on emotion. Keep your friends close, but your enemies closer. Keep your business private. Be prepared

On my road to fighting anxiety and depression I've came across Meditation and Buddhism. It has taught me the following: Life is painful. We all go through painful and frustrating moments. All you have

Dark Urban Comedy Shameless is centered on Chicago based, Gallagher family. William H. Macy plays Frank, the family’s deadbeat, alcoholic patriarch who acts like anything but a father. Fiona (Emmy Rossum)

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Change is hard. However hard it must be necessary for it to be effective. Steps: Know what you want Exactly what you want, not just kind of having a good idea of it. Consult yourself deeply, what do you

Best show ever. This show is great. It is easily the best animation show I have seen in a while. The second the show starts you can tell that the characters fit perfectly with each other. This is a unique

The point of meditation is to focus and quiet your mind. It's possible to do it anywhere. Follow these steps: Remove every distraction: Find a still place, where you won't be disturbed. Turn of all electronic

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We are not all equal. I entered Steemit, like many of you, in order to make money. That's fine, but I got shocked to realize that often content that's not good enough get voted for, 'cause of bots, whales,

In this post we will learn something useful :). Before proceeding with it, we need to know our basics (primitive types and the concepts of variables in Python), if you have to remind yourself consult:

Everyone can, and should learn programming. This is why I'm doing this posts. Firstly we need IDE (Integrated Development Environment ), which we will use to write and execute our code. There are many

When starting coding, you don't know what language you should decide upon. You probably heard that some languages are better for some things than others. Javascript, C++, C#, Java... Those are all useful

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Hi, I'm 20 year old college dropout. I have quit college to dedicate myself to Artificial Intelligence. I want to educate myself and others in AI. I'm making a blog, that will record my progress of learning.