Hello @amazingdrinks 🤗 One way to feel at ease when I'm having my menstrual period is to drink a tea. I tried a lot of teas but this one is different. It removes my menstrual cramps and I feel a lot better doing things after drinking MALUNGGAY TEA

To start with making the malunggay tea here's what you will need A handful of fresh malunggay (rinsed and cleaned) A cup of water For flavorings this is only optional you can add honey lemon

For the instructions just follow this simple steps to make a delicious malunggay tea I first wash a handful of malunggay leaves in a running water.

After washing place it in a pot or in a saucepan,Add a cup of water cover it and let it boil for five minutes. <

Simmer it until five minutes

And when it boils, strain it and transfer it in a cup

Place it in a cup. You can add honey lemon or ginger if you want another taste or to make it more flavorful

But for me, I prefer to drink it fresh and no added any flavorings.

After drinking a cup of malunggay tea, I feel better and relieved from cramps and I get to sleep better to. For overall body booster and wellness I suggest you try malunggay tea if you don't have any medications taken or any maintenance and see the good benefits of it. Hope this amazing drink can help you too when you feel not well during your menstruation. See you until next amazing drink story..Bye 👋 🤗 The lead picture is edited in canva All photos are mine

**Evening love**

Evening love