RE: RE: Being a Vegan Have a Negative Impact On Your Health
You are viewing a single comment's thread from:

RE: Being a Vegan Have a Negative Impact On Your Health

Words
62
Reading
1 min
4y

When people stop eating meat they think of anemia as a possible consequence. Rarely does anyone mention B12. Also, I was surprised to read this:

supplements that are specific for vitamin B12 and not multivitamins, and they aren't usually enough to cover the deficiency.

Usually, we think that taking a multivitamin covers all needs. Apparently, no :)

Thank you for this informative blog.