Me too! No dinner after five. Actually, very little eating after 5. I'm OK in the early part of the day, but later on I will pay. It's not worth it. Sometimes I weaken and I always regret doing that.

I think our bodies are engineered for food scarcity. We live in an age when food is plentiful and that presents a challenge. We can eat as much as we want, whenever we want. I don't think our ancestors in the caves had that lifestyle. So we have acid reflux, and obesity.

I guess it's the challenge of (relative) affluence.