1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.   2. Allow yourself to wallow in your

1. Accept the reality of what has happened.   2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your

i am really sorry for breaking the rules of steemit. please  forgive me i have learnt my lesson and i promise never to go against the rules of this platform again. i was flagged by someone with high

1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.   2. My time is as valuable as anybody else’s so

1. Be polite – say, please and thank you, and pay attention to your tone of voice.   2. Compliment others. Notice when they are kind or thoughtful, do something well, have a different haircut,

This post is dedicated to dog lovers.

1. The Constant Victim - This kind of individual will always finds a way to end up as a victim in their relationships.   2. One-Upmanship Expert – This person uses put downs, snide remarks

1. Dress in a way that suits your style: Although there’s more to us than the way we look dress and look, it can greatly affect the way we feel. When we think we don’t look good we often feel less

1. Self hatred and self blame   2. Not being able to let go of the past.   3. Not being able to forgive yourself.   4. Not being able to cherish who you are.   5.

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July 17 is celebrated globally as 'World Emoji Day' ad according to statistics, over 6 billion emojis are sent on a daily basis, with over 90% of the world's online community making regular use

According to fossils, researchers believe that the earliest dinosaurs evolved about 230 million years ago in the late Triassic era. However, before the dawn of the “Terrible Lizards” there were other

i am making this post about one of my recent post, that have been flagged by someone. please i am really sorry if i have go against the rules of steemit. please forgive me i have learned my lesson and

Isn't this amazing? Can you really see what it is???

Have you ever thought about which is the most beautiful city in Nigeria? All of them are without any doubt true miracles and popular destinations for many tourists.   However, having visited

I don't know what I can do to reverse My Reputation. I'm sorry if I've insulted anyone. But nobody has stated disapproval of my content. I don't see that I had ever been flagged or even down voted. If

According to reports from the BBC, Manchester United have agreed a fee of around £75 million with Everton for striker, Romelu Lukaku. The agreement means United will not now be pursuing their interest

Strength training can lengthen your life. In fact, in one study, people who strength trained outlived other people who did just about every other exercise under the sun but strength training. So there