Neon eye makeup is back in a big way, and tons of brands are offering their own take on the trend. But you might have been surprised to see an ironic safety disclaimer on some shades in your brand-new

1. Focus on doing one thing at a time. Tackling multiple activities may seem more efficient, but giving one task your complete attention is actually more productive in the end. It also cuts down

If you can’t escape the toxic people in your life:   1. Don’t allow them to manipulate you into acting in certain ways (For example, don’t allow them to control you by being moody, demanding

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1. Have a sense a purpose – That is, something which gives you a reason to get out bed, and meet each day with expectancy.   2. Prioritise meaningful relationships – These are relationships

1. Go for a walk around the block – and even longer if you have the time.   2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

It’s often very difficult for us to receive love. Perhaps our past has taught us that it’s never genuine – or love is not reliable, and won’t last in the end. If this is your experience, it’s

1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.   2. Recognise that “What ifs” don’t usually help with problem solving. It’s

1. Try to reconnect with an old friend from “way back” – even if it’s just by facebook or text.   2. Get outside and enjoy the fresh air – and notice the beauty and the freedom you sense

1. Pay attention to what bugs you – it could be telling you something important about yourself.   2. Don’t just live with blah or negative feelings. Decide that you will fight to have a

1. Listening to your intuition.   2. Respecting and standing up for yourself.   3. Making your own choices/ living your own life.   4. Taking time for yourself/ investing

1. Pay attention to any physical needs.   2. Carve out relaxation time.   3. Spend time with people who like you, and who get you.   4. Take time to feel proud of the

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1. Recognize the benefits of trusting others, and building some meaningful relationships. If you never let others get close to you, then you’re likely to feel lonely and empty inside.   2.

1. Recognize that you have choices. Usually people-pleasers feel as if they don’t have a choice, and they have to say yes when someone asks for their help. But you DO have a choice – and it’s Ok

1. Tell someone else what your hopes and dreams are - and what you plan on doing to get you there. Speaking out our plans and goals helps us commit to persevering.   2. Put it on your calendar

1. Stop resisting change and see it as a constant in life.   2. Learn to enjoy, and value, solitude.   3. Never forget that friendship is a gift, not a possession.   4.

1. Don’t take yourself too seriously. Learn to laugh at your mistakes.   2. Life is too short it to waste it on resentments, bitterness or grudges you’re holding against others.   3.

1. Not having goals. You can’t reach your goals if you don’t know what they are.   2. Choosing goals that don’t inspire you. You won’t be able to keep on going if the prize at the end doesn’t