As usual I always start the morning with exercise. For me, exercise is the most important thing I have to do. Even though it's simply just by running for a while on the edge, it still makes my body more fresh
The beach has become my place to do everything from running to looking for inspiration, yes the beach certainly provides us with the most significant source of life. I think, if there is no beach then we can not live. Just look at how wide the beach is with the limits of where we live on earth.
People who live on the coast live longer than on land. Even though it tastes salty, the beach gives more effect to life So I've always liked the beach.
In the morning I do some important meditation moves on the beach, the goal is to breathe, improve health and enlighten the mind so that the brain is smarter. After that I ran a few hundred meters and came back lighter.
Not only that, I also breathed air off the beach, from the oxygen released by the pine trees, and of course made my narrow breathing room full. Doing so will make our lives healthier.
Even the most important thing is that starting the morning with exercise will make our lives more disciplined, focused and make life more perfect. Like morning exercise it is very good for health.
Sport on the beach is very exciting, in addition to getting free space, we are more free to express ourselves. My soul is bigger and my heart is more developed because it is free from any pressure.
Meanwhile, I also took some photos. If you see in the photo it is me who is always exercising and loves greenery. I hate air pollution. Because I am a person who really likes organic life.
In addition, I also close my morning routine today by eating with my family at the beach. My wife brought a makeshift lunch so we covered the early morning well.