After three months of Caesar, following some general rules, excess weight loss and old body shapes are available.
Breastfeed the baby
Breastfeeding is not only beneficial for the child, it is also beneficial for the mother. Those mothers breast feeding, their weight drops faster than other mothers.
Because breast milk provides adequate nutrition to the baby, the loss of more calories from the mother's body, resulting in weight loss. For this, should not only breastfeed for more than one year, but for the first six months of birth.
Walk 30 minutes a day
After Caesar, walking is the best way to lose weight. Regular walking does not only burn calories, but also helps to increase the body's level of anemia after the operation. Usually the doctor said to walk a little bit the day after the operation. Because the stove is quick to dry, the blood does not accumulate and the pain mitigation is accelerated. But the first six to eight weeks will walk very slowly. Then gradually the speed and time of walking must be increased.
Eat healthy food
The right amount of nutritious food is very useful for recovery from major operations like Caesar. Especially for those who breastfeed the child, extra food is very important for them. Because around 500 calories are burned every day after giving breast milk to the baby. This additional calorie deficit should be filled through additional foods. But this food should be healthier. A mother's morning should start with a healthy snack, which will give her an allergy to the day. Then after five to six days a little bit of nutritious food to eat. It should be noted that there are plenty of vitamins, minerals and calories in the mother's diet. And drink plenty of water.
Do not eat that
All new mothers have the right to eat a little sweet or grill. If you are hungry, then chips or cake can never get old weight, then it is not possible to get back.
Exercise
First, lie down on the ground and read on your hands, the hand will be on both sides of the body. The palm of the hand is on the ground (like the number 1). Take the upper arm (like the 2nd image) and lift it on your hands and feet to breathe through the nose. Then come back to the rest of the situation. Do this twice.
Put your hands on both sides of the body and start lying down on the ground. The palms of the palms will lie on the ground. (Like the 3th image), take the legs from the first knee to the stomach. (Like the 4th image) then after one step a foot bicycle lift and move. Thus, this seat will be done twice. In this way, if you practice seats every day for three months, you will be able to do all the seats in Yoga as well as next time.
