- Listen To Music & Identify each part and sing or tap along
- Drink Something Warm (Coffee, Tea, Lemon Water) without distraction
- Yoga Stretches
- Take A Walk and feel each step
- Create art, especially those that involve cutting, pasting and drawing
- Journaling
- Cooking
- Give A Massage
- Breathe
- Focus On A Single Object
- Focus On All Objects In The Room
- Dont Focus On Anything
- Ho’oponopono
- Focus On Yourself
- Focus On A Friend
- Focus On A Difficult Person
- Focus On A Neutral Person
- Focus On The Earth
- Focus On The Universe
- Meditate Using A Mantra
- Meditate On Your Third Eye
- Move Through Your Chakras
- Gaze At Candle Light
- Listen To Binaural Beats
- Listen To Isochronic Tones
- Listen To A Guided Meditation
- Focus On Gratitude Upon Waking
- Focus On Love Upon Falling Asleep
- *Imagine Walking Around The Inside Of Your Skull
- *Imagine Standing At The Top Of A Mountain
- Listen To Your Heart Beat
- *Imagine A Well Filled With Bliss
- Count To 4 (repeat)
- Mentally Repeat ‘I AM’
- *Forget/Detach From Everything
- Imagine Changing Your Internal Chemistry
- Concentrate On Your Navel
- Pray
- Repeat Affirmations
- Imagine Sitting With God
- Focus On The Bond Of Love
*Advanced
Posted from my blog Afiya.info
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