The key points to deal with emotion 1 identify the emotional. What am i really feeling?
2Change the meaning of it
What else could this mean?
3 use transformation vocabulary TV with softener words
Like to day i am little bit angry
4 acknowledge the emotional and appreciate about it. It has some meaning for you
5 get incredibly curious
What else this could mean.
Get yourself reassure that you can deal with it.
Get certain you can deal with it
Take action and change your life.
I hope i point out some main point.
It's really good video. And it has lots of great information for our emotions.
Maybe you will enjoy like i did
Thank you