Hi all, Here's an update on my food changes this week. Tonight I had salmon, brown basmati rice, and broccoli for dinner. This is a good example of a meal I am using to lower my fats from my previous high

One of my favourite meals within my recent diet/lifestyle changes. But as of next week I will be cutting out some more dairy and fats (I am keeping the avocados). I'm really excited to explore these updates

As I mentioned yesterday, sometimes I choose not to have carbs. But I've decided that rather than eating a larger quantity of high-fat foods and completely abandoning carbs (or going full carnivore), I

First Post In This Community. Lately, I have been trying different meals out. Sometimes I choose to have lunches without grains or other carbs, other times I will have low GI carbs. I am finding the