I lived in the provinces before migrating to a city where drastic lifestyle changes had to be made. The noise of traffic was a norm I immediately noted I should get used to. Living in the mountains made time a bit slower while things feel calmer. The city life made things feel like faster than they really do and the demand for efficiency goes up several levels. It's a contest living in a city. Even the noise competes with your inner rambles.
Your dad gave you good advice. Inner peace matters more. Your environment may change but your inner environment will always be with you.
RE: Traffic Noise - 5 Minute Freewrite