RE: RE: My Actifit Report Card: November 21 2019
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RE: My Actifit Report Card: November 21 2019

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7y

Yeah. I get affected by the lack of daylight, too. It's that time of year. I get hit again with seasonal depression usually around February/March. It usually hits me harder in the spring, probably for having had short days for a few months. I had a full-spectrum lamp above my bed that I would turn on when I wake up as a light therapy session, but it stopped working a few weeks ago. I'm thinking of buying another one. They're expensive as all get out, but I find it helps.

@actisam: Yeah. I get affected | Ecency