On weekends I like to go to a park, which is about 15 km away from me. I have already reported about it several times. The 5 km Parkruns also are held there, but unfortunately it is not done during these times of Corona.
Therefore I try to run my 5 km at top speed at least once a month to see if I can reach my best time. Unfortunately I was just below my last best time today. It was already very hot at 9.00 a.m. and after 3 km of running my pulse was close to my maximum and I couldn't keep up the pace until the end of the run.
But anyhow, it was very nice and especially early in the morning there are only a few people there. By the way, I learned from the news that more than 5000 people visited the park this afternoon!
That means it is good to be the early bird . . . :-)
Am Wochenende fahre ich gern zu einem Park, der von mir ca. 15 km entfernt liegt. Ich habe schon öfters davon berichtet. Die 5 km Parkruns finden dort auch statt, leider werden sie in diesen Corona Zeiten nicht durchgeführt.
Deshalb versuche ich zumindest einmal im Monat meine 5 km im Höchsttempo abzuspulen, um zu sehen, ob ich eine Bestzeit erreichen kann. Leider war ich heute knapp unter meiner letzten besten Zeit. Es war bereits um 9.00 Uhr morgens schon sehr heiß und nach 3 km Laufen ging mein Puls in die Nähe meines Maximums und ich konnte das Tempo bis zum Ende des Laufs nicht mehr halten.
Aber egal, es war dennoch sehr schön und gerade frühmorgens sind nur wenige Menschen dort unterwegs. Aus den Nachrichten habe ich übrigens erfahren, dass heute Nachmittag mehr als 5000 Menschen den Park besucht haben!
Das heißt, es ist gut, wenn man der frühe Vogel ist . . . :-)
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