What are the benefits of bananas for health?
1.Good for digestion
If you've heard the term stomach flu or have experienced food poisoning, then bananas are the right choice to calm your stomach upset. The soft banana texture makes this food easily pass through the gastrointestinal tract, and its potassium content helps replace the electrolytes that come out of your body. In addition, the fiber content also helps increase the density of feces and relieve diarrhea.
Another benefit of bananas for digestion is to alleviate morning sickness problems in pregnant women. Bananas are rich in vitamin B6, a vitamin that is recommended for consumption during pregnancy to reduce the problem of nausea and vomiting.
2.Lowering blood pressure
Potassium content in bananas can help lower blood pressure. The American Heart Association (AHA) recommends people with hypertension to eat foods high in potassium to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by lowering sodium levels in the body. Of course, this diet should be balanced also by reducing foods that contain lots of salt and fat.
3.Reduce the risk of stroke
Potassium in bananas not only helps lower blood pressure. For older women who have passed the menopause period, the benefits of bananas can help protect you from stroke. According to a study reported by the AHA, postmenopausal women who regularly eat foods high in potassium have a lower risk of having a stroke compared with those who did not consume food at all
4.Boost energy
If you need extra energy to exercise, try eating bananas. A study shows that bananas can be the main ingredient of sports drinks to replace lost electrolytes. In fact, bananas are known to provide more benefits than regular sports drinks because they contain potassium, carbohydrates, fiber, and vitamin B-6 naturally. Sports drinks do contain nutrients, but also contain sugars and other artificial ingredients.
5.Rich in magnesium
Magnesium is a mineral that helps every organ and system in the body to function normally. Magnesium is important for protein formation, maintaining muscle and nerve function, energy production, and controlling blood sugar and blood pressure.
Magnesium deficiency can result in decreased appetite, migraine, osteoporosis, nausea and vomiting, tingling, heart rhythm disturbances, and seizures. The habit of drinking liquor, having type 2 diabetes, gastrointestinal disorders, and poor food intake can cause you at risk of magnesium deficiency.
Adding bananas to the diet can prevent you from experiencing magnesium deficiency. Two medium-sized bananas contain 16% of your daily magnesium requirement.
6.Good source of manganese
You may rarely hear about manganese. However, this mineral is a mineral that is very important in maintaining a healthy body. Manganese helps the metabolism of carbohydrates, cholesterol, and amino acids in the human body. In addition, this mineral also plays an important role in bone growth and wound healing.
Some studies have shown that women with osteoporosis have lower manganese levels in the body than those without osteoporosis. Manganese is also thought to prevent migraines, reduce the risk of pregnancy complications, and reduce the risk of death from heart attacks.
Two medium bananas contain about 30% of your daily manganese requirement.
7.High fiber fruits
The need for fiber in men under 50 years is about 38 grams per day, and 25 grams per day for women. Most people simply do not meet the needs of these fibers per day. Though fiber is very important to maintain gastrointestinal health and maintain bowel movement. In addition, fiber is also important to maintain cholesterol levels and control blood sugar levels.
Fiber can also help you lose weight because it keeps you full longer. High-fiber foods such as fresh vegetables and fruits, as well as whole grains, contain bad fats and lower calories than other dietary foods.
Two medium-sized bananas contain 6 grams of fiber, which approximately meet 23% of your daily needs.
8.Relieves heartburn and prevents peptic ulcers
Banana is a natural antacid and serves to neutralize stomach acid. Bananas also contain a flavonoid anti-oxidant called leucocyanidin, which helps increase mucous membranes in the stomach to prevent gastric ulcers.
9.Healthy for the skin
Do not dispose of bananas that are too ripe if you want to get the benefits of bananas for your skin health.